What Is A Healthy lifestyle ? What Is A Healthy lifestyle ?
The startng point for this guide has to be to defne exactly what is meant by the term a “healthy lifestyle.’ To do this... What Is A Healthy lifestyle ?

The startng point for this guide has to be to defne exactly what is meant by the
term a “healthy lifestyle.’ To do this let’s frst look at the two words separately.
First we will defne HEALTH.
the world health organisation in 1946 defined health as:
“A complete state of mental, physical and social well-being not merely
the absence of disease.”
According to merriam-webster the definition of health is:
“the condition of being sound in body, mind, or spirit.”
my favourite definition is from the free dictionary:
“A relative state in which one is able to function well physically, mentally,
socially, and spiritually in order to express the full range of one’s unique
potentialities within the environment in which one is living.”
Now let’s look at the word LIFESTYLE. It is defned as “the way in which a person
lives.”
the American heritage dictionary of the english language
defines lifestyle as:
“A way of life or style of living that reflects the attitudes and values of a
person or group.”

dictionary.com says it is
“the habits, attitudes, tastes, moral standards, economic level, etc., that
together constitute the mode of living of an individual or group.”
wikipedia defines a lifestyle as the way a person lives:
“this includes patterns of social relations, consumption, entertainment,
and dress. A lifestyle typically also reflects an individual’s attitudes,
values or worldview. A healthy lifestyle is generally characterized as a
balanced life in which one makes wise choices.”
A final definition of lifestyle is:
“the aggregation of decisions by individuals which affect their health,
and over which they more or less have control.”
That’s a whole lot of defnitons but nowhere does any website (which I could
fnd at the tme of writng this guide) actually defne the term “healthy lifestyle.”
So in the beginners guide spirit I have coined my own simple healthy lifestyle
defniton in one (easy to understand) sentence.
“A healthy lifestyle is making the best daily life choices to preserve good
health and well-being, lowering the risk of being seriously ill or dying
early.”
Larry Lewis
Yes you did read that right. The risk of not having a healthy lifestyle is death. You
may think I’m over exaggeratng but it’s so important to live a healthy lifestyle
yet so many of us choose unhealthy lifestyle choices every day. We have the
mindset of “it will never happen to me” but over tme living an unhealthy lifestyle
will catch up with all of us”
With that said, let’s move on to the benefts of living a healthy lifestyle and how
you can start making positve changes to your current lifestyle.

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