Some of these tips to losing weight can be bit odd, yet they will be helpful in getting you to lose
weight. Pick and choose the best tips that will fit into your lifestyle and start seeing the pounds
just roll off!
. Stare at the Color Blue: This is one of the craziest tips for losing weight, stare at the color
blue by having blue plates, dressing in blue, having a blue table clothe, or do anything else you
can do to have blue around you because the color functions as an appetite suppressant. Just
think about it, have you ever seen a blue theme restaurant? On the other side, avoid red,
yellow, and orange which have been found to encourage eating.
. Eat in Front of Mirrors: One study found that eating in front of a mirror slashes the
amount of food people eat by nearly one-third. You having to look at yourself in the mirror,
reminds yourself of why you’re trying to lose weight in the first place. You can even place a
mirror in your frig to help keep yourself accountable to yourself!
. Place Your Before Picture on the Frig: Have your before picture on the frig, in the frig, or
anywhere else where tempting food is so that you can remember what you’re trying to change.
This will make you more conscious of making healthier choices.
. Put Your Fork or Spoon Down Between Bites: When you’re eating, sip water frequently to
give you a break in between bites. Or even tell a story to whoever you’re eating with in
between bites. Unfortunately, your brain lags your stomach by about 20 minutes when it comes
to feeling full. Meaning your belly will be full but you won’t know it until 20 minutes later. By
eating slower, your brain will be able to catch up and let you know you don’t need any more
food. Interestingly, some studies have shown that chewing slowly can help you eat fewer
calories and increase the production of hormones linked to weight loss (Nih.gov, Nih.gov).
. Open the Blinds in the Morning: What’s the first thing you do when you wake up?… If it’s
hitting the snooze alarm, you better change it to opening the blinds and letting in sun light.
Research published in the journal PLOS ONE, have shown that people who get direct exposure
to sunlight in the mornings between 8am and noon reduce their risk of weight gain regardless
of activity level, caloric intake, or even age. Researchers believe this happens because the
morning sun helps to synchronize your metabolism so you burn fat more efficiently.
. Close the Kitchen for 12 Hours: Once you’re done eating dinner, clean up the kitchen and
then refuse to open the frig or snack on anything else in the kitchen. Tape up the drawers and
lock up the frig if you have to. Don’t make it easy to find a snack after dinner. A University of
Texas study found that by not snacking late at night, you could be saving yourself just over 300
. Get Rid of Your Fat Clothes: This is a great healthy weight loss tip because you’ll want to
continue living a healthy lifestyle that allows you to reach your weight loss goal. Once you start
losing weight, get rid of your fat clothes by throwing them away or donating them because you
don’t need them anymore!
. Sniff a Banana, An Apple, or a Peppermint When You Feel Hungry: Although these foods
are healthy, we’re not using them as weight loss foods you can eat. Instead, Alan R. Hirsch,
M.D., neurological director of the Smell & Taste Treatment and Research Foundation in
Chicago, found that the more frequently people sniffed a banana, an apple, or a peppermint;
the less hungry they were and the more weight they lost. 3 Of the 3,000 volunteers, they each
lost an average of 30 pounds! Sounds crazy but try it out!
. Spice Up Your Life: This is one of the best foods for weight loss! Eating hot peppers has
been found to increase the number of calories you burn while at rest. Research has shown that
capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body’s
release of stress hormones such as adrenaline, which can speed up your metabolism and your
ability to burn calories2. Additionally, eating hot peppers may help curb your cravings!
. Drink Green Tea: While Green Tea isn’t exactly a fat burning food, it is something that will
help you lose weight. A study compared the metabolic effect of green tea (in extract) with that
of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories
in a 24-hour period.2 70 calories may not sound like a lot, but when your goal is to burn 500
calories a day, this means you’re about 1/5 of the way there! Additionally, Green tea contains
small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins,
which are also believed to work synergistically with the caffeine to enhance fat burning
(ScienceDirect.com, Nature.com). So, drink Green tea and coffee 😉
. Get a Fish Oil Supplement: One of the best foods for weight loss includes fish oil that
contains both EPA and DHA. Research has shown diets with high amounts of omega-3 fats had
significantly less body fat.
. Take a Vitamin D & Calcium Supplement: Want to see some fast weight loss results? Then
you got to check out this tip… A study in the Nutrition Journal supplemented a group of
individuals with vitamin D and calcium and the results were startling. Just four weeks into the
12 week experiment, subjects who took the two nutrients lost two times more fat than the
other group! If you don’t want want to take a supplement, greek yogurt has an abundant
amount of both nutrients.
. Take a Glucomannan Supplement: Glucomannan is a fiber and has been shown to cause
weight loss in several studies. This type of fiber absorbs water and “sits” in your gut for a while,
making you feel more full and helping you eat fewer calories (Wiley.com). And sudies have
shown that people who supplement with glucomannan lose a bit more weight than those who
. Eat More Fiber: This is often included in many healthy weight loss tips because it’s so
beneficial to losing weight and your health. Think of fiber like a sponge, fiber will absorb water
which will help make you full and will help you control your weight in the long term (Nih.gov,
Nih.gov). Get more fiber by eating more fruits, vegetables, and whole wheat grains. It’s
recommended that you consume at least 30 grams of fiber a day.
. Don’t Shop Hungry: If you go into the grocery store hungry you’re more likely to buy foods
you’re not suppose to be eating. After all, junk food does look more tasty than carrots when
. Shop with a Grocery List: This is one of the best tips for losing weight… Write a grocery
list! In a study done by the Journal of Nutrition Education and Behavior, of more then 1,300
people, they discovered that shoppers who regularly made grocery lists also purchased
healthier foods and had lower BMIs than those who didn’t make a list before going to the store.
Researchers believe that shopping lists help keep us organized and focused on what we need to
buy so that we don’t go buying foods that will ruin our diet. Therefore, to stick to your weight
loss program, make sure to create a grocery list before you go shopping!
. Use the Self Check Out When Shopping: Are you prone to buying candy and other
unhealthy treats that are normally at the checkout stand? Then you need to make use of the
self check out counter. According to a study by IHL Consulting Group, impulse purchases dipped
. percent for women—and 16.7 percent for men—when they made use of the Self Check
Out kiosks. If you lack self control at the check out counter, check yourself out and you’ll get the
extra benefit of a little exercise packing up your own groceries.
. Brush Your Teeth After Every Meal: By having a clean and fresh breath, you’re cuing your
mind that eating time is over. Plus, you’re less likely to want to eat something else after you
brushed your teeth already.
. Can’t Brush Your Teeth? It’s been found that people normally want to eat more sweets
because the taste lingers in their mouth long after they have swallowed. Brushing your teeth is
the best option to cleanse your mouth and to keep you away from eating too many sweets. You
can also keep mints or breath mints on hand in order to cleanse your palate.
. Sleep in the Cold! If you can take on the cold, this is an easy weight loss tip to follow… In a
study published in the journal of Diabetes, participants spent a few weeks sleeping in bedrooms
with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a warm 81 degrees. At
the end of the study, those who slept at 66 degrees almost doubled their volume of brown fat
cells, as a result they lost belly fat.
. Don’t sleep with the TV On: Exposure to light at night may actually increase your weight
gain, according to a study by the American Journal of Epidemiology. The study showed that the
subjects who slept in the darkest rooms were 21 percent less likely to be obese than those
sleeping in the lightest rooms. So turn off that TV and night light before you go to sleep!
. Small Steps, Big Results: Remember, small changes add up to big results! Many coke
drinkers have been able to lose 5 to 10 pounds fast from simply giving it up! See what you can
change right now so that you can start seeing huge results in a few weeks.
. Use a Calendar: Place a calendar where you’ll see it every single day. On this calendar
mark off the days you workout and/or eat healthy. Possibly even use different colors for what
you’re doing. Seeing evidence of your hard work will inspire you to keep going!
. Push Back Breakfast: This is an odd weight loss tip to consider, but it’s backed with
science. Instead of eating breakfast at home, consider eating later at your desk. This will reduce
your “eating window”, the number of hours you spend each day grazing. What’s the point?…
Sticking to a smaller eating window may actually help you lose weight, even if you eat more
food throughout the day.
This discovery was published in the journal of Cell Metabolism. Researchers created two groups
of mice, both ate a high-fat, high-calorie diet for 100 days. Half of them were allowed to nibble
throughout the night and day on a healthy, controlled diet while the others only had access to
food for eight hours and could eat whatever they wanted. Interestingly, the fasting mice stayed
lean while the mice who ate around the clock became obese, even though both groups consumed the same amount of calories! Even if you don’t push breakfast back, consider limiting
how many hours a day you’re allowed to eat.
. Have a Midnight Snack: I know we just said to shorten your eating window earlier, but
hear me out. If you’re hungry late night then this causes more problems. For example, you may
find it harder to fall asleep and you may feel extra hungry the following day. Here’s the best
part about eating a midnight snack, by eating the right type of snack, you may actually boost
your metabolism, which will help with weight loss. Registered Dietitian Cassie Bjork, stated the
following: “The right snack can help keep blood sugars stable so the fat-burning hormone
glucagon can do its job. I suggest pairing a natural carb with a healthy fat. Apple slices and
almond butter, berries with heavy cream and carrots with guacamole all fit the bill.”
. Guys, Eat with other Guys: This is strange, yet true. When eating out, researchers at
Cornell University discovered that men will eat up to 93% more food when they dine out with
women. This was discovered by observing 133 adults who were recruited at an all you can eat
Italian buffet. Lead author of the study, Kevin Kniffin, stated: “These findings suggest that men
tend to overeat to show off… Instead of a feat of strength, it’s a feat of eating.” Women on the
other hand eat the same amount of food no matter who they ate with.
. Dim the Lights & Play some Music: According to a study published in Psychological
Reports, soft lighting and music leads to eating less and enjoying their food more. So, have a
romantic supper every night 😉
. Snuggle Up with Your Sweetie Pie: I’m sure you don’t need another reason to snuggle up
with your sweetie pie but here’s a good one. Harvard Medical School researchers found that
snuggling up, kissing, or straight out getting it on can help with weight loss. How?… The “lovey dovey” feelings that get aroused when you’re intimate with your love one causes an in crease in
the hormone level oxytocin, which in turn, decreases appetite.