About 80% of your weight loss is determined by what you place in your mouth. Although you
can lose weight by just eating right, you’ll lose weight even faster when you include regular
exercise into your routine. Plus, exercise will make sure that your body tones up and looks sexy!
. Fit & Toned Bodies Come From Exercise: Yes, eating will help you lose weight. However, if
you want a fit and toned body, you need exercise in your life as well. Many people have lost
without much resistance workouts, however, they look like the Pillsbury Doughboy… all gooey
and squishy. Get the toned body you desire and include resistance workouts into your weight
. Get Into a Routine: It takes 21 days to get into a routine. Your job is to schedule workouts
every single week so that you know exactly when and for how long your workout will be.
. Start Lifting: Most work out plans will include some form of strength building exercises
because muscle burns fat! It’s that simple. Additionally, studies show that weight lifting can
help keep your metabolism high, and prevent you from losing precious muscle mass while
losing weight (Nih.gov, Nih.gov). You don’t need to lift heavy dumbbells to get the fat burning
benefits. Simply use a light weight and do more reps until the muscle gets tired. This will build
sexy, lean muscles which also burns calories! Muscle building exercises include: bicep curls,
push ups, pull ups, tricep dips, lunges, squats, and so on.
. Do Intervals: Out of all the exercise tips to lose weight, this is the most important because
study after study has shown that doing interval training is more effective than doing long
workouts that are done at a lower intensity (NyDailyNews.com). The best workouts to do at
home that will scorch your fat away includes: 21 Day Fix, Insanity: MAX 30, 22 Minute Hard
. Do Full Body Workouts: The best weight loss program will include workouts that make use
of every part of the body. Remember, it’s impossible to lose weight in just certain areas of your
body. You can’t do nothing but core workouts and expect to lose belly fat. You need every part
of your body to be put to use. The most effective home workout routines will focus on different
parts of the body on different days. For example, cardio one day, upper body another day,
lower body another day, core another day, and so on…
. Throw on a Hoodie Before Working Out: Your muscles stretch better and perform much
better when they are warm. So get the most out of your workout and burn the most calories
possible by having your muscles ready from the start.
. Keep Your Body Guessing: This is one of the most effective ways to lose weight because the
best at home workout will include variation every 3-5 weeks. You do this because sooner or
later your body will get used to the exercise which means you’ll stop seeing weight loss
progress. In order for this not to happen, you need to change your workout routine every so
often in order to keep losing weight!
. Move Around in the Evening: Following a good home workout plan in the evening is a great
way to make sure you’re continuing to burn calories for a good 2 to 3 hours. This is important
because many people’s metabolism slows down towards the end of the day. Which means your
body may store your dinner as fat if it’s not used by your body right away.
. Add 20 Minutes of Exercise Per Day: This is one of the top tips to lose weight, exercise.
Your first priority is to get a great meal plan for weight loss and then also include some exercise
into your life as well. This will help you burn more calories and to get a more toned and sexier
body. If you don’t want to follow a weight loss program, you can at least take the stairs instead
of the elevator, park at distance from where you’re going so that you can walk, take out your
dog, garden, or even do more house cleaning. You don’t have to do a extreme workout but you
do need to do some work.
. Walk 45 Minutes a Day, Not 30: Many quick weight loss tips recommend 30 minutes of
walking a day but that’s not entirely true anymore… If you’re not interested of staying in doors
to do a at home workout, then going outside for a nice walk will do the trick. Research at Duke
University found that 30 minutes of walking a day is enough to PREVENT weight gain, walking
beyond 30 minutes results in WEIGHT AND FAT LOSS.
. Walk Before Dinner: There are several tips for losing weight here and some are a bit
contradictory… However, make sure to choose the best weight loss tips for you. In this study,
obese individuals walked for 20 minutes before eating dinner. By doing this, they reduced their
appetite and actually felt full as if they had eaten a small meal 3.
. Never Do Sit Ups: The majority of us want to get rid of our gut area, however, sit ups can
do more harm than good. According to professor Stuart McGill, who is head of spine
biomechanics at the University of Waterloo, sit ups cause damage to your spinal discs. Instead,
you can work on your abs by doing exercises that work your entire body and especially your
core. For example, squats work your legs and your core muscles.
. Get a Online Weight Loss Buddy: One of the best ways to lose weight is to find a workout
buddy that will hold you accountable. In a University of Vermont study, they found that having
online weight loss buddies will help you keep the weight off. The researchers followed
volunteers for 18 months. Those assigned to an Internet-based weight maintenance program
sustained their weight loss better than those who met face-to-face in a support group3.
. Find a Workout Buddy: Rather you have a online weight loss buddy or someone in person
to workout with, the goal is to have someone to have you accountable for eating right and
exercising. You’re actually 34% more likely to stick to your workout routines for weight loss
when someone is right there with you because neither of you will want to quit on the other.4
Additionally, according to the American College of Sports Medicine, most people will exercise
for an average of 34 minutes longer with a friend than compared to those who go to the gym
on their own.
. Schedule a Workout Date: A study completed by the JAMA Internal Medicine, followed
4,000 couple and found that people are more likely to stick to healthy habits like exercise when
they team up with their partner. So invite your honey buns to go out for a Saturday morning
run and then hit the showers together 😉
. Wake Up Early To Workout: One of the best ways to lose weight is by getting your
workouts done and out of the way. Many people normally come home tired and push their
workouts into the next day and then the next and the next day. So, get your day started right
and exercise first thing in the morning!
. Buy a Pedometer: Don’t want to follow any workout routines to lose weight? Then try
taking more steps in your day to burn calories. A average person will take about 2,000 to 3,000 steps a day. Adding another 2,000 steps will help you maintain your current weight and stop
gaining weight; adding more than that will help you to lose weight!
. Create a Kick Butt Playlist: Music is a great motivator for pretty much everyone. Create
your own music playlist that will get you moving from beginning to end!
. Record Your Favorite TV Show: Once you record your favorite TV show, only watch it
when you exercise! This way you have to exercise if you really want to see your favorite TV
. Short Exercises are Better Than None: It’s better to have short exercises everyday than to
have less frequent but longer exercises. Aim to do something that challenges you every single
day for a few minutes.
. You Don’t Deserve Food: Often people will exercise and then think they deserve a treat or
deserve to eat more for doing a great workout. Don’t Think Like This! Instead, think that you
deserve to be Healthy and Happy!
. Change Your Happy Hour: Do you normally go out with friends or co-workers to get a
drink or eat out? How about changing this time to doing something physical… like a simple
walk, running, or even a exercise. Then go eat something healthy afterwards.