Cooking Tips to Lose Weight at Home Cooking Tips to Lose Weight at Home
Here are a few easy weight loss tips that you can make use of in your kitchen. Losing weight is all about eating right... Cooking Tips to Lose Weight at Home

Here are a few easy weight loss tips that you can make use of in your kitchen. Losing weight is
all about eating right and these weight loss tips will help you accomplish that.
. When Eating Tuna: Tuna is a healthy and lean protein source. In order to save up to a 1/3 of
your calories, pick water packed tuna over the oil packed.
. Sauté Foods: When you sauté foods use non-stick cooking spray. If you have none, use a
paper towel to rub oil onto your pan so that you have the lightest possible coating.
. Cook with Coconut Oil: While there are several healthy oils on the market, one of the more
healthier ones is coconut oil, which is high in special fats called medium chain triglycerides,
these are metabolized differently than other fats. These fats have been shown to boost
metabolism by 120 calories per day, shrink your waistline, and also reduce your appetite so that
you eat up to 256 fewer calories per day (Nih.gov, Nih.gov).
. Add Coconut Oil to Rice! Still can’t give up the white rice? Here’s some good news for you. By adding coconut oil to your rice, you can cut up to 60% of your calories. Here’s how to cook rice now:
Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling
water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours, and enjoy the rice
either cold or reheated.
Why does this work?… When the rice begins to cool, its glucose molecules form tight bonds
called resistant starch. This type of starch, as the name implies, is resistant to digestion,
meaning the body is not able to absorb as many calories or as much of the glucose (a nutrient
that’s stored as fat if it’s not burned off) from each molecule. Now, as the rice cooks, the fat
molecules from the coconut oil find their way into the rice and act as an additional digestion
barrier. Best of all, the research team found that reheating the rice didn’t change the levels of
resistant starch (as it does with pasta and potatoes), so this calorie-slashing cooking hack is safe
for leftovers, too.
. Sweets & Treats: If you have any sweets or any other “junk food” around for your family or
guests, do not buy your favorite ones. This way you’re not as tempted to eat it yourself.
cooking-tips-to-lose-weight-at-home. Invest in Single Serving Containers: Having single serving containers allows you to easily
pack left overs for a later meal. Additionally, these containers can be used to prepare several
meals in advance.
. Use a Tiny Spoon While Sampling: If you’re sampling a lot when cooking, simply eat less
during that meal. These “little” tastes you have while cooking can often lead to several extra
calories.
. Cool Your Toast & Basked Potatoes: When using butter on toast and baked potatoes, let
them cool off a little so that it doesn’t absorb much butter.
. Chew Sugarless Gum: When cooking, chew on sugarless gum so that you’re not tempted to
nibble on what you’re cooking.
. Switch to Mustard: Mustard has no fat vs 11g in 1 Tbsp of mayonnaise.
. Shop at the Perimeter of the Store: By walking around the perimeter of the grocery store,
you’ll find the fresh fruit, vegetables, chicken, fish, eggs, and dairy. Only go into the inside aisle
with a list of what you need.
. Stop Frying Your Meats: Don’t fry your fish, poultry or other cuts of lean meat. Only broil,
roast or grill them.
. Give Away Temptation: After a dinner party, pack up your desserts and give it away to your
visitors. This way you’re not stuck with eating it.
. Flavor Your Meals: Try changing up your meals by using fresh or dried herbs and spices,
salsa, vinegar or lemon.
. Pile on the Veggies: Try creating healthy alternatives of what you love to eat and when
possible add on extra vegetables! Adding extra vegetables will help you feel fuller, faster.
. Make Only One Meal: If you have a family don’t try to make your own healthy meal and
then have a separate meal for the rest of your family. It’s best to have everyone eating the
same thing. This way you don’t get tempted to try something you shouldn’t be eating.
cooking-tips-to-lose-weight-at-home. Plan, Plan, Plan: Not having healthy options in mind or on hand makes it easy to resort to
unhealthy options. Especially when you have a family. Plan meals ahead of time so that you can
stay on course!

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