What Is A Healthy lifestyle ?
The startng point for this guide has to be to defne exactly what is meant by the term a “healthy lifestyle.’ To do this let’s frst look at the two words separately. First we will defne HEALTH. the world health organisation in 1946 defined health as: “A complete state... Read more
What is bodyweight training?
Bodyweight training utilizes a class of different movements (collectively known as bodyweight exercises) that make use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also plenty... Read more
Maintaining Nutrition When on the Mediterranean Diet
It all starts today. Improving your health means every bite you take counts. Each good and each bad bite has an effect on you—whether small or big. Getting in control is the most important step. That said, with everything being an open buffet within this diet, you might be... Read more
The Science Behind The Mediterranean Diet
We‘ve been gushing about the Mediterranean diet for the past few chapters, and it‘s time to learn why. Being a lifestyle, instead of a simple diet, we‘re not look ing for simple short term benefits, but rather long-term benefits. Not to mention, any improvements you might see won‘t last.... Read more
Origins Of The Mediterranean Diet
To really change the way you eat, you should understand what healthy eating entails. So let‘s make a few clarifications here. The Mediterranean diet is more than just a simple restrictive course meal you follow for a period of time. It‘s not a quick measure, but a lasting one.... Read more
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